MEET THE COACH
Welcome! I'm Raphael Chirico, an ISSA-certified personal trainer in Bäch, Schwyz. Since 2015, I've been helping people achieve their fitness goals sustainably – with a holistic, scientifically based approach that combines strength training, muscle building, weight loss, and mobility training.
In my work, I focus on individualized training programs tailored to your personal needs, lifestyle, and goals. Whether you want to build muscle mass, reduce body fat, or simply improve your health and mobility – I will develop a plan for you that is effective, motivating, and sustainable in the long term.
My approach goes beyond mere training: fitness coaching, posture optimization, and the promotion of mental strength and resilience are key components. Because lasting changes in the body also require attention to well-being, motivation, and mental balance.
If you're looking for a personal trainer in Bäch and the surrounding area who combines holistic personal training, scientifically sound training strategies, and customized fitness coaching, you've come to the right place. Together, we'll lay the foundation for a strong, healthy, and resilient version of yourself that strengthens you not only physically but also mentally.
I'm excited to accompany you on your fitness journey and show you that training can be fun, effective, and deliver lasting results. Let's take your health, fitness, and quality of life to the next level together!
EXPERIENCE
10
YEARS
TRAINING-
EXPERIENCE
5.5+
YEARS EMPLOYED AS A FULL-TIME TRAINER
10000+
HOURS
1 ON 1 TRAINING PERFORMED
2
TEACHING LANGUAGES
(English and German)
Certification + Courses completed:
ISSA PERSONAL TRAINER
Certified since 2015.
International Sport Science Association has been successfully training thousands of personal trainers since 1988 and is one of the most respected schools in the world.
Neuroreflex - Peter Rouse PHD
Graduated in 2017
Course about the nervous system and how its reflexes influence or hinder the muscles and the musculoskeletal system.
The Corset - Ido Portal
Graduated in 2016
Total Body Protocol workshop on charged stretching and movement theory from Ido Portal. One of the best movement specialists of our time.
Postural Integrity - P.Rouse PHD
Graduated in 2016
Course about posture and its influence on our well-being, function and muscles. Here we learned to analyze bad postures and how to correct them through exercises.
Movement X - Ido Portal
Graduated in 2018
Introduction to the body's own exercises and how to approach them progressively without injuring or overexerting yourself.
Foot Collective
Graduated in 2019
Course about the foot, its influence on the body and how to strengthen it and regain its mobility.
WHY PERSONAL TRAINING?
1. Supportive atmosphere
A friendly and motivating environment where you can feel comfortable and at the same time grow beyond your limits.
2. Flexible time management
I adapt to your schedule and offer training sessions at times that work best for you.
3. Motivation and responsibility
Regular training sessions ensure that you stay on track while I motivate and support you.
4. Attractive pricing
By offering semi-private personal training, we can keep our prices much lower than the competition without significantly compromising the quality of the supervised training.
5. Hygienic and clean premises
Our studio meets the highest hygiene standards so that you feel safe and comfortable.
6. Goal-oriented approach
Whether you want to lose weight, build muscle, increase your endurance or improve your athletic performance – I will help you reach your goal.
7. Nutritional advice
I will give you professional tips on nutrition and diet that will optimally complement your training.
8. Safe and effective training
As your trainer, I pay attention to correct execution and technique to avoid injuries and maximize results.
9. Specialized programs
I offer tailor-made programs, e.g. for rehabilitation, seniors, pre- and postnatal training or sport-specific training.
10. Progress control
I monitor your progress and provide regular feedback to celebrate your successes and adjust your training.
11. Proven results
Some satisfied customers have already achieved their fitness goals with us – let their successes inspire you.
OUR GYM
Cornerstone Personal Training is not a public gym. This means no waiting for any equipment, no mess and no missing materials. You practically have the studio to yourself with at most one other person.
OPENING HOURS
ONLY BY APPOINTMENT
LOCATION
Seestrasse 205, 8806 Bäch
PRICES:
PRIVATE LESSON
-
140 CHF per hour per person
-
No obligation/contract
Including :
-
Free parking
-
Towel + drinking water
-
Changing room and toilet
-
Nutritional advice and monitoring if desired
SEMI-PRIVATE
-
75 CHF per hour per person
-
Maximum 2 people
-
No obligation/contract
Including :
-
Free parking
-
Towel + drinking water
-
Changing room and toilet
-
Nutritional advice and monitoring if desired
HALF/FULL YEAR:
-
Subscriptions with attractive discounts
-
Prices on request
-
Prepayment of the full amount is required
-
Billing per hour
-
Credit balances remain even after the year has passed
-
No refunds