MEET THE COACH
Welcome to my page! I am Raphael Chirico, a certified ISSA personal trainer since 2015, and I would like to share with you not only my expertise, but above all my passion for a holistic and scientifically based approach to well-being.
In a world where fitness is often dominated by short-lived trends, I believe that true change is based on a deep understanding of the human body and, above all, should be fun.
Every person has a unique story and individual needs. Through my personalized training programs, I not only want to help you achieve your physical goals, but also create a solid foundation for long-term health through effective and proven strategies.
The journey to a healthier life is not only physically, but also emotionally and mentally demanding. Let's build resilience together in all of these areas that will carry you through every challenge in your life.
I look forward to being not only your coach, but also your supporter and motivator on this very special journey.
EXPERIENCE
10
YEARS
TRAINING-
EXPERIENCE
5.5+
YEARS EMPLOYED AS A FULL-TIME TRAINER
10000+
HOURS
1 ON 1 TRAINING PERFORMED
2
TEACHING LANGUAGES
(English and German)
Certification + Courses completed:
ISSA PERSONAL TRAINER
Certified since 2015.
International Sport Science Association has been successfully training thousands of personal trainers since 1988 and is one of the most respected schools in the world.
Neuroreflex - Peter Rouse PHD
Graduated in 2017
Course about the nervous system and how its reflexes influence or hinder the muscles and the musculoskeletal system.
The Corset - Ido Portal
Graduated in 2016
Total Body Protocol workshop on charged stretching and movement theory from Ido Portal. One of the best movement specialists of our time.
Postural Integrity - P.Rouse PHD
Graduated in 2016
Course about posture and its influence on our well-being, function and muscles. Here we learned to analyze bad postures and how to correct them through exercises.
Movement X - Ido Portal
Graduated in 2018
Introduction to the body's own exercises and how to approach them progressively without injuring or overexerting yourself.
Foot Collective
Graduated in 2019
Course about the foot, its influence on the body and how to strengthen it and regain its mobility.
WHY PERSONAL TRAINING?
1. Supportive atmosphere
A friendly and motivating environment where you can feel comfortable and at the same time grow beyond your limits.
2. Flexible time management
I adapt to your schedule and offer training sessions at times that work best for you.
3. Motivation and responsibility
Regular training sessions ensure that you stay on track while I motivate and support you.
4. Attractive pricing
By offering semi-private personal training, we can keep our prices much lower than the competition without significantly compromising the quality of the supervised training.
5. Hygienic and clean premises
Our studio meets the highest hygiene standards so that you feel safe and comfortable.
6. Goal-oriented approach
Whether you want to lose weight, build muscle, increase your endurance or improve your athletic performance – I will help you reach your goal.
7. Nutritional advice
I will give you professional tips on nutrition and diet that will optimally complement your training.
8. Safe and effective training
As your trainer, I pay attention to correct execution and technique to avoid injuries and maximize results.
9. Specialized programs
I offer tailor-made programs, e.g. for rehabilitation, seniors, pre- and postnatal training or sport-specific training.
10. Progress control
I monitor your progress and provide regular feedback to celebrate your successes and adjust your training.
11. Proven results
Some satisfied customers have already achieved their fitness goals with us – let their successes inspire you.
OUR GYM
Cornerstone Personal Training is not a public gym. This means no waiting for any equipment, no mess and no missing materials. You practically have the studio to yourself with at most one other person.
OPENING HOURS
ONLY BY APPOINTMENT
LOCATION
Seestrasse 205, 8806 Bäch
PRICES:
INDIVIDUAL LESSON:
-
65Chf per hour per person
-
no obligation/contract
Included:
-
free parking space
-
Hand towel
-
Changingcabine and toilet
-
Nutritional tips and control if desired
HALF-ANNUAL SUBSCRIPTION:
-
60Chf per hour per person
-
Total 45 hours
-
Requires advance payment of the full amount
-
is billed per hour and the credit remains even after the half-year has passed
-
No refund
ANNUAL SUBSCRIPTION:
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55Chf per hour per person
-
Total 90 training units
-
Requires advance payment of the full amount
-
is billed per hour and the credit remains even after the year has passed
-
No refund